Strings... of Bean, Pepper & Asparagus Salad

Many, many moons ago I made a string bean and pepper salad to bring to a BBQ. The hostess and guests loved it, but ironically I never made it again. Mostly because back then, I never wrote any of my recipe ideas down and had forgotten all about this one.  My memory was jogged when I was shopping yesterday and saw some of the ingredients.  I decided it was worth digging into the memory banks to revive this salad.  

The main ingredients I remembered

The main ingredients I remembered

I knew I used string beans, red and yellow peppers with a creamy type of dressing. I also remembered that I cut the string beans on a severe angle, and julienned the peppers so that the visual effect was of all the ingredients being long and lean.  After that, quite honestly the rest was a blur.  This time around I found that I had asparagus in the back of the fridge and thought they fell right in line with the long and lean mantra. So, into this recipe they went. Then began the "recreation".   

Ingredients

4 c (approx) string beans, blanched then cut on a long diagonal
1 red pepper, julienned and blanched
1 yellow pepper, julienned and blanched
1 bunch asparagus, cut lengthwise on the diagonal, blanched
1 scallion, thinly sliced on the diagonal
Mint, chiffonade
 

Dressing

1/2 avocado
1/2 lemon, juiced
1/4 t course sea salt
1/8 t crushed black pepper
1/4 t whole grain mustard
3 T olive oil

String beans blanching

String beans blanching

It's the peppers' turn

It's the peppers' turn

Now the asparagus

Now the asparagus

Instructions

Trim and wash the string beans.  In a saucepan, blanch the string beans until tender but still with a bite.  Cut both the red and yellow peppers into thin julienne slices.  Once the string beans are done, remove and cut them in long diagonal pieces. Add the peppers to same saucepan and lightly blanch.  These literally take 30 seconds to one minute. You just want to get the raw bite out of these.  Cut the asparagus stems on a long diagonal cut.  After removing the peppers, blanch in same saucepan.  Add all the vegetables to a serving dish. Add the scallions and chopped mint.  

avocado.jpg


I simply could not recall what I did for the dressing but I had an avocado and knew that would deliver a creamy version.  I used a mortal and pestle to combine all the above ingredients, whisking in the olive oil.  You certainly can use a mini blender in pulse mode or a fork to mash the avocado, then whisk all together.  Pour the dressing over the room temperature vegetables and lightly toss.  

 

 

This wasn't quite the original salad, and I'm not even sure how I can say that since I can't remember what the exact original salad was, but I liked it just the same.  I loved how I could taste the hint of mustard with a bright mint finish and that all the veggies still had a fresh bite to them.  I think this is a great spring and summer side dish for a warm evening's dinner or great for a afternoon BBQ.  This could also be hearty base for a sautéd fish.  It looks great. Tastes great. And truly is a quick and easy recipe to whip up in a hurry.  So hurry, get your long and lean strings of veggies on.
 

Salmon Salad... A Deconstructed Platter

As the weather gets warmer the urge to entertain grows.  Well, at least for me.  Although, if you were to ask my husband, he would say my urge to invite guests over is based solely on having free time, weather notwithstanding. He might be right.

Entertaining friends and family is such a treat.  Spending time and sharing food with loved ones, well, that's what living is all about.  However, the trick is to be able to actual spend time when invited guests come.  So entertaining has to be easy.  Look no further, for this recipe delivers a party on a platter. 

Usually, time of day will dictate the menu, as some dishes are clearly for lunch, while others are clearly dinner or breakfast.  Every now and then there are those star recipes that are the ideal crossover dishes.  This platter is one of those dishes.  It was originally devised for a brunch menu that I created last year but look deeper into its serving possibilities.  It's a perfect lunch,  or a summer dinner or simply ideal for a large party, indoors or out.  It's my take on a Niçoise salad but a bit deconstructed and replacing the traditionally used Tuna with Salmon, as I try to avoid Tuna due to high levels of mercury.  

Why I love this dish?  Let me count the ways.  

  • Eighty percent of this can be easily prepped beforehand.  Even the day the before.  
  • It's as simple as cutting up vegetables, roasting the onions and fish and assembling a beautifully abundant platter full of options. 
  • You can use whatever vegetable combinations you have or whatever are your favorites
  • Guests can grab whatever they like to compose their own 'salad' on their plate
  • It's plentiful and fresh...and a gorgeous presentation
  • It's room temperature so it's stress free serving
  • And let's not forget... delicious

INGREDIENTS

 

2 lbs Wild Salmon, roasted
4 c string beans, sauteéd
2 large heirloom tomatoes, cut in thick slices
1/2 c thinly sliced red onion
1/2 English cucumber, sliced
1/2 c Moroccan oil cured black olives
1 c Greek yogurt
2 small yellow onions, cut in thick slices/oven roasted
1 endive, leaves separated
2 T chopped basil
1/4 c dill, minced
Olive oil, salt, pepper
roe, optional
Lemons

tomatoes.jpg

Instructions

In a roasting pan, place the slices of onions, drizzle with the Magic 3 (olive oil, salt & pepper). Roast at 425 degrees, turning once until they are caramelized.  About 30 minutes.  (These can be done ahead of time and left out at room temp before serving, or even slightly warmed up while the salmon is cooking). While the onions are roasting away, sauté the string beans with the Magic 3 to your liking.  I like these with some bite to them.

In a separate roasting pan, place the salmon skin side down. Drizzle with olive oil, salt and pepper and add the chopped basil on top.  Bake for 15-20 minutes at 375 degrees.  I do not like dry salmon and prefer to serve medium rare.

Salmon ready for roasting

Salmon ready for roasting

While those are cooking away, prep all the other ingredients.  Thinly slice the red onion, cut the cucumber. Chop the dill and mix it into the yogurt.  Cut the lemon wedges.  Separate the endive leaves.  (Note: all the previous cutting can be done the day before and place in containers or baggies and kept in the fridge.) Once you have all those prepped, you can start assembling your platter by placing all the above items any way you like. For me, I feel color blocking makes an attractive platter.  I like grouping same items together and spreading the color around the plate for visual interest.  I also use small bowls to hold certain items like the olives, roe and yogurt. Remember to leave a space for the star; Salmon.  For a little more pizazz, I use fennel fronds as a base for the salmon. 

All it really takes is some assembling to "deconstruct". 

All it really takes is some assembling to "deconstruct". 

I have made this platter several times now and really do love it's presentation, it's flavors and it's adaptability to any guest.   I have added boiled potatoes or roasted beets to it on occasion which truly makes it a complete meal in and of itself.  This dish can be adapted for a gathering of 4 or a large party of 20.  Deconstructed salad... makes the best building blocks of a great meal.  Get your entertainment apron on start deconstructing.