Cauliflower, Sweet Potato, Chick Pea Curry

As with many of my recipes, they come to fruition out of chance, hence the moniker ‘something from nothing.’ In this case, it just so happened that chance came in the way of an enormous cauliflower.  As much as I love my Faux Creamy Cauliflower Soup (and I highly recommend you try it), I was dreaming of another dish from the past.  When I used to travel into the NYC for work my commute took me through Grand Central Station.  For those NYers, you know that pre-pandemic there used to be a plethora of food choices on the bottom floor, convenient for those of us running for a train.  I would sometimes frequent the Indian take out joint for their vegetarian options.  One of those was a cauliflower curry, which sometimes had chick peas.  (Side note: I would try to eat my Indian food before boarding the train or wait until I got home.  Because quite frankly the deep curry aromas, although alluring to me, would be overwhelming to others as they perfumed and permeated the entire train.)

My luck, I always stock my pantry with various beans. Chick peas: checked.  I also had some sweet potatoes on hand, and they seemed like a likely player in this mix.  Plus they would add some much needed color to this dish.  (Cauliflower: white, Chick peas: beige, Coconut milk: white. Sweet potatoes - happy orange!)

Now, you know that I do not proclaim to be an expert in Indian cooking or spices. Far from it.  I stick to what I know and use my instincts on quantities and combos.  That said I feel like I’ve been batting 1000 on my Indian dish experiments thus far. So, I was feeling pretty confident I could make this dish tasty.

Since I only had the germ of an idea on how to bring this dish to life, I was working through the prep and cooking method as I went along.  Typically, I try to make most of my recipes fairly simple without too many steps or without a laundry list of ingredients.  Nothing turns me off from trying a new recipe from another chef as 20 ingredients, or a choreographed dance of steps.  This one does require a few more than my usual but still all quite manageable.  And I’m sure it will go faster for you since while I was riffing on how to do make this I also had to measure, write it down, photograph and then make sure I didn’t get any curry on my camera lens.

Admittedly, the amounts I made were for a small dinner party or a large very hungry family.  It’s been just JuanCarlos and I round these parts, so we might be eating this for breakfast, lunch and dinner.  It made a ton.  When I wanted to use up the cauliflower I didn’t realize how enormous it was when I added the sweet potato and chick peas.  But you can either cut it down by a quarter or make a large vat of this and freeze it, as I did. It held up pretty well.

Also, you will note that I cut the onions and ginger in two ways. Sometimes the different sizes not only add a texture but it also delivers another flavor depth.

Ingredients 

1 lg (1000g/35oz) Cauliflower 
5 c (523g/19oz) Sweet Potato, cubed
2-3 med (431g) onions (half diced 1.5c/half large cubes 1.5c)
2 29 oz cans of Chick Peas
1 Qt Vegetable Stock or water (I used the water I cooked the cauliflower/potatoes in)
2 13.5 oz cans Coconut Milk
1/2 c oil
100g ginger 5-6 t grated, rest sliced
2t turmeric
2.5 t cumin
3 t cumin seeds
3 t rounded curry
1/2 t red pepper flakes (add more or less depending on your heat level)
4-5 t salt
1 c Aquafaba (chick pea liquid)
2 heaping T tomato paste

Instructions

  1. Measure out all your spices.

Top row: Salt, Curry Middle Row: Turmeric, Cumin, Tomato Paste Bottom Row: Cumin Seeds, Red Pepper Flakes

2. Prepare all the vegetables: Break cauliflower into large florets. Peel and cut sweet potatoes into cubes. Dice and slice onions, grate and slice ginger so you have everything ready.

Now you can more clearly visualize the Happy Orange that the sweet potato brought to the party.

3. In salted boiling water, cook both cauliflower & potatoes until semi soft.  Not mushy, you want them to still have a firmness to them.  Strain and place on a baking tray to let cool. Keep the water to use as stock.

Remember to not overcook these. They should be tender but still slightly firm. You can also add an onion and celery to the water to create a veggie stock to use later.

4. Meanwhile, sauté diced onions in oil with salt until soft, approx. 10-12 minutes.

5. Add all the spices and ginger and let toast together 3-4 minutes.

Once the onions are softened, add all the spices and ginger.

6. Add tomato paste, let lightly brown then add cubed onions and 1 c of aquafaba.  Let this cook until softened for 5-7 minutes.

You can really start to see all the deep flavors developing. Building up flavors at each level creates a much more flavor packed dish.

7. Add chick peas, stock, coconut milk to the pot and stir together and bring to a soft boil.

I love coconut milk. And in Indian spiced dishes it adds a cooling agent to all the spice.

8. Cut the larger cauliflower florets into smaller bite sized pieces. Then add the cauliflower and sweet potatoes to the pot and simmer to let all the flavors merge.

Taste for additional seasoning.

Serve with rice, add pepitas to top for crunch.  The first time I made this dish I opted for paella rice instead of Basmati because I wanted more of a chew the to starch. Short grain rice definitely offered that chubby quality I was looking for.  Plus I needed to experiment with it for a dish I’m offering up to my customers. So win win on that front. The second time I made this was for a small dinner party with my sister and brother in law. I serve basmati rice and it was equally delicious. How can any type of rice be bad when it’s goal is to soak up goodness?

A Pot of Versatile Veggies - Refrigerator Remnants


I know it’s been awhile since I’ve posted a new recipe.  Between making sure I provided a few posts with helpful tips and holiday entertaining, and focusing on fulfilling orders from my customers, I let a period pass without dedicating time to share recipes. Although those may be some reasons, truth be told, the more obvious one is that without our usual entertaining schedule, I’ve been less motivated to experiment and haven’t had the need to invent new dishes to serve guests.  That part makes me a bit sad. Ok, a lot sad.

Even though we haven’t been entertaining doesn’t mean I haven’t been cooking.  On the contrary, I’ve actually been cooking up a storm, doing more than ever since I starting providing weekly meal service to select customers in my local area, plus baked goods via shipping.  Plus, I’ve had some catering opportunities pop up as well.  So cooking has been firing up my kitchen, it just didn’t feel like there was anything to blog about.

Or so I thought. As life often does, it shines a light on a topic and then energy is sent forth which appears in full bloom. Here’s a clear example of what I’m talking about. Did you ever think about a friend and then suddenly that friend calls you? It’s like sending out a smoke signal, and you get a return response. That energy swirls around us constantly. It happened just like that to me recently. I had been talking to three friends about the fact that I have not blogged about a recipe in quite some time, and expressed my mixed emotions about it. So, imagine my surprise and thrill when I got the spark to create again. That particular day while I was doing my usual refrigerator ‘cleanse and see what’s still viable’ exercise, I felt a sudden reminiscent pang of my old something from nothing style.  It dawned on me that I have been creating dishes for JuanCarlos and myself all along but just hadn’t been focused on photographing, documenting and writing about them.  When I looked at this batch of veggies that needed some love and attention, I thought this could be worth sharing if nothing else but to motivate you to clean out your fridge. Admittedly, this recipe is not earth shattering. In fact, it’s quite basic. But it’s significance is greater than the recipe itself. One, it motivated me to photograph and document again. And two, hopefully it will inspire you to go through your fridge and figure out what to do with your miscellaneous food items. I should create an ongoing series entitled: Refrigerator Remnants.  You see, inspiration is everywhere.

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Fennel, Celery, Rainbow Chard, Garlic, Onions, Carrots. The absolute basics.

 

Basically, this process is nothing more than pulling out all those unused items in your fridge that are at their last hope for use, and then coming up with a plan on how they all play together.  As I mentioned, this ‘recipe’ isn’t rocket science.  It’s actual a pumped up mire poix or soup base but without the liquid.  But it is hearty, tasty, versatile, and most of all met the requirements of using items that might have ended up in the trash a few days from now. 

This pot of veggies can be used as a side dish to any protein: meat, chicken, fish, beans or tofu.  It can be a main with a heaping helping of rice or couscous or even piled on top of a baked potato.  Or can even be part of a taco filling or quesadilla.  I’m sure there are plenty of other ways to serve up this veggie packed plate. Feel free to use any of my suggestions but I’ll let you figure out how you want to serve them up.  For now, I encourage you to go through the exercise of rummaging through to find your Refrigerator Remnant Recipe. Remember, these were the items and amounts that I had in my fridge. The goal here is to inspire you to create with whatever you have, and balance the flavors with the amounts you have. For instance, even though I had a ton of celery, the fennel was what was most pronounced in the combo below.

Here’s mine:

Ingredients

2 med onions (approx. 2.5 c )
4 lg carrots (approx. 3.5 c)
4 c celery
3c fennel
2 garlic cloves
12c red Swiss chard
Olive oil, salt & pepper

Instructions

  1. Cut all the vegetables into large chunks.

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As I said, a pumped up mire poix.

2. Cut and discard the ends/toughest part of the Swiss Chard. Then cut the remaining ribs out and chop them into smaller pieces..

3. Cut the leafy part of the Swiss Chard into strips.

4. Pour oil, salt and pepper into the pot to heat up then add all the vegetables except the leafy parts of the chard. Add whatever spice combo you desire. See below of different combos to try.

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5. Cook for 20-25 minutes, until tender but still al dente. You don’t want these to cook down so much that they become mush. You want a tooth bite to them.

6. Add Swiss Chard leafy parts, cover and cook over low flame for 5-8. minutes until wilted.

 

I didn’t add any additional spices since I made such a big batch I didn’t want to commit to one spice profile. I figured I would enhance it each time I warmed it up. This worked out fine as the anise from the fennel really flavored the dish to the point of not needing anything else.  But this is one of those dishes where anything goes.  Make it your own.  Here are some spice combos to try.

Italian Flavor: Dry Thyme | Oregano | Red Pepper Flakes | Cannellini Beans

Indian Flavor: Turmeric | Cumin | Cinnamon | Cloves | Curry | Coconut Milk

Middle Eastern: Cumin Seeds | Fennel Seeds | Sumac | Cardamom | Chick Peas

French: Herbs de Provence | Tarragon | Chives | Chervil

Spanish: Saffron | Pimentón de la Vera/Paprika | Cayenne Pepper

Mexican: Cilantro | Chili Pepper | Cumin | Allspice | Coriander

And here is how I served it up.

I had leftover ginger/red onion paella rice so I shaped it into a large patty and fried it up.  Then topped it with veggies.  For JC I added the leftover chicken thigh he had from the night before.  I know, I know, nothing earth shattering here, but I know I have some viewers who get overwhelmed with trying to figure out what to do.  This is just one way of culling everything together.

 

Leftover ginger/red onion paella rice. Perfect for making fried rice patties.

Note about the rice patty. Since this was leftover paella rice that had been previously sautéed with oil, ginger and red onion it had a natural stickiness to it that allowed it to hold the shape without any binder. If you only have long grain rice then you will need to add a binder of egg and flour in order to hold the patty together.

Why make one when you can make two. This fried rice patties are so delicious.

Use a cast iron pan with oil and high heat to get a crispy exterior.

Golden brown perfection.

Use the same ring for the veggie mix placement makes a nice, neat presentation.

The bigger chunks make this a more hearty side dish.

Using the same ring mold that you used to make the rice patties, place on top and fill with the veggie mixture, and pack tight.

I added chick peas to my mixture to add protein.









Spicy Thai Style Vegetable Coconut Soup

I really do love soup. I don’t think I ever realized how just how much until the cold Northeast chill kicks in, and then the true appreciation of a soothing hot bowl of soup sets in. That’s exactly the moment I pull out my big dutch oven, open the fridge and get chopping.

It’s February, which traditionally is the coldest month. Naturally, it was frigid outside… truth be told, the inside of our house often times is more arctic than outdoors. If you were to ask my brother, he would definitely have a thing or two to say about that having survived a few winters in our home. So, I knew with certainty that soup would be on the menu in our house.

Normally, I can just open the fridge and cupboards and start creating. But, this time around, I didn’t have much with which to work. If I had any chance of a soup creation that would warm me through and through, I would need to venture outside. We have plenty of Asian markets in our town, so it’s easy to get motivated to stir up something in with that ethnic flare. And that was exactly the direction I would take. I grabbed what I thought would swim nicely together in the pot and headed back home.

Because I don’t seem to know how to make small quantities of soup, I made a boatload. Fair warning, unless you are feeding an army, or like to freeze and save for a later date, I recommend cutting this recipe down. JuanCarlos and I enjoyed this soup for a several days, then I froze two quarts for future yumminess.

As with any type of ethnic food that might be out of your wheel house, I think it’s important at first to keep it simple and use ingredients that will give you the biggest bang for your buck. Sure, you could go out and buy a slew of special items but if you don’t use them often they just go to waste. Plus, I don’t pretend to be an authority on Thai cooking. Quite the opposite, it is a complex cuisine that employs a delicate hand at balance of spice, salt, sweet, etc. For me, I just like to coax as much flavor out of the ingredients that I can. By sautéing and adding ingredients in stages to develop each flavor to the fullness how I built an intensity that kept me wanting more of this soup.

Like with many of my soup creations they start out as a basic soup, which are totally delicious as is, but then can then be added to. Recap examples:
Cauliflower Soup : Add grilled shrimp or chicken. Sautéed mushrooms or roasted cauliflower
Carrot Soup : Use as a puree base for fish
Kale, Potato, Lentil, Cauliflower Soup : Add mini meatballs, or grilled sausage
Roasted Tomato Soup : Grilled cheese sandwich, naturally. Or a Spicy Sausage Sandwich. Add chunks of grilled chicken.

You get the point. So goes for this soup. I added calamari, but shrimp would be great. Chicken would also work nicely.

So here goes the ingredients. This made about 10 quarts of soup.

thai.soup.set.up.jpg

Ingredients


Makes approx. 9-10 Qts.
2 medium onions, sliced (approx. 2.5 c)
4 c carrots, long stripes (loosely packed)
1/3 c ginger, sliced
2 t ginger, grated
4 large garlic cloves, smashed
1 stalk lemongrass, smashed
2 + t salt (taste test, add more if needed at the end)
1/3 c olive oil + 1 T
7 c Chinese cabbage, chopped (or Napa)
5 c Chinese spinach, chopped (or baby spinach)
2 c Enoki mushrooms
1 c Shimeji mushrooms
1/3 c scallions, sliced + 2T for garnish
2 T red curry paste
1/4 c cilantro, minced + 2T for garnish
Mung bean sprouts for garnish
2 qts chicken or vegetable stock
2 qts water
2 13.5 oz cans coconut milk

 
The way the vegetables are cut makes a difference. For this soup, carrot ribbons work best.

The way the vegetables are cut makes a difference. For this soup, carrot ribbons work best.


Instructions

Create depth of flavor by using strong aromatics, like lemongrass, garlic, ginger and onions.

Create depth of flavor by using strong aromatics, like lemongrass, garlic, ginger and onions.

Spinach, cabbage provides the vegetable base, and cilantro zings in some herbaceousness.

Spinach, cabbage provides the vegetable base, and cilantro zings in some herbaceousness.

  1. In a large dutch oven, or soup pot, sauté onions, lemongrass, slice ginger, garlic, salt. Let these cook down a bit, then add the red curry paste and stir to combine.

  2. Push the cooked aromatics to the sides, add 1 T oil in the middle and add crushed garlic and crushed ginger and scallions and let cook until soft.

Softened aromatics with red curry paste.

Softened aromatics with red curry paste.

Grated garlic and ginger, scallions.

Grated garlic and ginger, scallions.

3. Add carrot ribbons and mushrooms, let cook for 10 minutes until softened.

Add carrots and mushrooms and let soften.

Add carrots and mushrooms and let soften.

4. Add broth and water and simmer for 20 minutes. Then add coconut milk, cabbage, spinach and cilantro and simmer for another 10 minutes.

5. Meanwhile, bring pot of water to boil and add rice noodles. Cook for 7-10 minutes until tender. Drain and reserve.

To serve, add the rice noodles to the bowl and spoon a good helping of the soup and vegetables on top and garnish with sliced scallions and cilantro.

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If you want to add calamari or shrimp to this soup, add it 5 minutes after the spinach and cabbage and let cook through. You can also grill the shrimp or chicken separately and place it atop the soup.
This soup has a nice kick to it. If I had put more thought to it I might have also added some sliced chili peppers. But, quite honestly, I felt the spice level on this was just right.

My birthday gift to myself is sharing the love of nurturing yourself with good food and the warmth of a good soup that soothes you like a comfy blanket.. Try your hand at Spicy Thai Style Vegetable Soup. It will warm you through and through, and all over - mind, body and soul. Soup is good food.

Carrot, Ginger, Coconut Milk Soup

Oh the woes of having to eliminate foods from my diet. The struggle is real. Sometimes we forget that our internal body needs looking after. All too often we abuse and mistreat ourselves as if we could go in for spare parts or replacement pieces, or take a pill and get better. It’s not that simple. There are many reasons why our bodies get out of whack. Certainly environment plays a huge role. Genetics another. And then, of course, there is our own care or mis-care. As individuals, our stories vary greatly. As for me, I will attest to the many, many years I worked crazy, long hours, went entire days without drinking anything else but coffee, ate pasta and pizza as quick fill me ups at all odd hours and got little sleep. Bad, bad, and badder. Those were typical days in my life of television production. It wreaked havoc with whole system.

When you are young, you don’t think much about it. You just go, go, go not realizing the damage that is being done. I don’t want to get all preachy. That’s not what my blog is about, but from time to time I do like sharing tidbits of info that show up in my life and are food related. So this is what’s been happening lately. As you may remember I have been eliminating wheat, yeast and handful of other foods from diet after I developed a reaction when consuming those foods. But then a sinus issue has been bugging me. After seeing several traditional doctors to no avail, I knew it must be all related to one thing. The fact is that most of my issues are related to gut health. Now, I can’t be certain that the past misuse of my body is why my gut health is poor right now but I would venture to bet that it has some serious bearing. I also don’t claim to have the answers. Each of us is different and finds cures and results in various ways. I have gone to different types of doctors, naturopaths, Ayurvedic practitioners with minor successes, but nothing major. In an effort to continue making improvements, I starting seeing a new naturopath. I feel confident that I will fix the issues once and for all. In doing so, he asked me to alter my diet by following the GAPS regime for 8 weeks to eliminate all carbohydrates and grains and any starchy vegetables, legumes. All the stuff I LOVE!!

It’s very restrictive, so after one week of following this regime, I thought I would go stir crazy. That’s right, only one week in and I was miserable. My stomach was gurgling and begging for something soft and warm… Like a big bowl of pasta. But alas, I would not give in. I decided that some sort of creamy type of soup would be my salvation and I needed it ASAP! Which meant I absolutely had no time or patience for shopping. I always have beans in the pantry which would make a great soup, but those, too, were a no no on this regime. Seriously, beans? Thankfully, carrots were in copious amounts in my fridge. Thinking, thinking, thinking, carrots and what? Other items in abundance in my house; ginger and coconut milk which seemed like excellent companions. They were on my list of “yes, thank goodness you can eat those”. Thus Carrot, Ginger Coconut Milk soup would soothe my soul.

Since my tummy was feeling delicate, I made this soup very mild in flavors. But this is one of those soups that can be easily altered to up the flavor ante. Much like my Faux Creamy Cauliflower Soup, you can spice this up, adding toppings or make it as thick or soupy as you desire. These types of soups are an ideal base to build upon, as well as just a great soup. I didn’t want anything too spicy, so I held way back on the ginger, but that is one ingredient that you could add more of to really bring out that spicy note.

(I wanted to give you a guide line for the spicer version, so I made a second smaller batch and increased both the ginger and garlic which definitely gave it a kick. I’ve given you both recipes below. Also, you can add ground ginger to fully round out that flavor, I just didn’t have any on hand.)

Simple stars of the show, or should I say soup.

Simple stars of the show, or should I say soup.

Ingredients

Mild Version
6-7 c Carrots, rough chop
13.5 oz can coconut milk
1 c celery, chopped
1 c onions, chopped
1 T heaping ginger, grated*
1 t heaping garlic, grated
2 t turmeric
2.5 t salt
1/8 t ground pepper
3 T olive oil
6 c water (veg or chicken or broth)

 


Spicier Version/Small Batch

3 c carrots, rough chop
7 oz. coconut milk
1/2 c celery, chopped
1/2 c onions, chopped
2 T ginger, grated**
2 t garlic, grated
2 t turmeric
1.5 t salt
1/8 t ground pepper
3 T olive oil
3.5 c water (veg or chicken or broth)

*Note: It’s important to grate the ginger instead of just cutting it into chunks. Ginger is very fibrous and when you blend it those fibers do not fully break down. Grating it gives you a smoother consistency.
** Note: The smaller batch is half the amount of the milder version yet the ginger and garlic are doubled which is actually 4x more than the mild version. Adjust to your level of spiciness.

Instructions

  1. Chop up all the veggies in chunks. You can make these large or small, it doesn’t matter since everything will be blended together. However, if you want to soup to be ready quicker, cut smaller chunks so they cook through faster.

Funny, the vegetables in this soup are usually the base for any other soup AKA mirepoix or the trinity. In this case, THEY are the soup.

Funny, the vegetables in this soup are usually the base for any other soup AKA mirepoix or the trinity. In this case, THEY are the soup.

2. First sauté the onions and celery in olive oil. Then add ginger, turmeric, garlic, salt and pepper and cook over medium low heat until the spices are toasted. But careful not the burn the garlic and ginger since they are grated.

3. Then add the carrots and let cook for 10 minutes.

4. Add water or broth and bring to a boil then let simmer until the veggies are soft enough to blend.

5. Next blend the soup.

  • If you are using an emersion blender, first remove about 4-5 cups of the liquid and set aside. By doing this, you can decide on the thickness of the soup. If you prefer it thick and chunky, don’t add any more of the broth back in. If you want it more smooth and soupy, then continue to add the liquid until you reach your desired consistency.

  • If you are using a regular blender, use a slotted spoon to remove the veggies and add them to the blender with about 1/2 cup of liquid to start. IMPORTANT NOTE: Remember when using a blender with hot liquid do not completely cover the lid. It is important to let out some of the steam while blending or the top will pop off and burning hot liquid will splatter. Add liquid until you reach the thickness you want.

6. Once you have the desired consistency, add the soup back into the pot, add the coconut milk and let simmer for 5-10 minutes.

Thicker version. More filling.

Thicker version. More filling.

The more cooking liquid you blend back in not only creates a smoother, more soup like version, but also yields more soup.

The more cooking liquid you blend back in not only creates a smoother, more soup like version, but also yields more soup.

As I mentioned earlier, this was a very mild soup which makes it great for kids, too. Because it’s so neutral it can be used in several ways.

  • Hold back on the adding the broth to keep it super chunky, then use it as a base purée for seared or poached salmon, or filet of sole. Top with crispy shallots.

  • Add all the broth and make it super soupy and use it as a sauce for rice noodles, topping it with fresh scallions, cilantro and chopped peanuts.

  • Spoon it over rice, add roasted shrimp and chili peppers.

Black cod with broccoli rabe and the thicker carrot puree.

Black cod with broccoli rabe and the thicker carrot puree.

This is the start of a beautiful carrot crusade. It definitely soothed my achy woes.

Vegan Chick Pea Mash

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First things first, please do not be put off by the fact that I named this Vegan Chick Pea Mash. This recipe doesn’t contain any weird, mystery ingredients posing as something else. I would never do that to you. I’m not going to take some soy based crap and try to turn it into bologna. NEVER. This is vegan simply because it doesn’t have any animal products whatsoever.

Now that we have that out of the way, let’s get down to how this dish came to be. I love a good challenge. One of my skill sets is solution providing. I love figuring out a better way, an easier way or simply just A Way to accomplish a task. So, when I was hired to cater a Traditional British Style Tea Party the major request was to offer gluten free and vegan options. Normally this shouldn’t be too much of a challenge, but remember the typical Tea Party food is finger sandwiches, which do not sit squarely inside the gluten free and vegan circle. But I’m so glad I was put to the test because it yielded some good finds. Like this Vegan Chick Pea Mash.

Since the event was all about finger food, I needed to devise a bite sized morsel that would fit the vegan criteria. Chick peas are a hearty protein, and versatile thus the top choice in helping me solve this dilemma. Chick peas being what they are, dense and round, make them easy candidates for rolling off the plate, onto the floor and then ultimately squashed under foot. Goal: No rolling. So, how do you keep them from falling onto the floor instead of your mouth? Smash ‘em before they hit the floor. And so I did. But you can’t just scoop up smashed chick peas with your fingers! They needed a vessel, and colorful would be nice, too. Introducing the baby bell pepper brigade to the rescue. Perfectly suited to be filled up with the robust, chunky flavor of chick peas; smashed, of course.

Since I had a good variety of other food offerings in different flavor profiles, I wanted to ensure that this protein mash could stand on its own with savor. The first thing that came to mind was garlic and onion, but then kept layering more and more flavors as I cooked it, adding cumin and turmeric, cilantro and lemon juice. Here’s how it went down.

Ingredients

1 15 oz can Chick Peas
1/2 red onion, minced
2 garlic cloves, crushed
2 t ground turmeric
1/4 t cumin
1 T cilantro, minced
1/4 c Aquafaba (chick pea liquid)
1 T + lemon juice
salt and pepper to taste
3 T olive oil

Instructions

  1. In a large sauté pan, heat oil, add onions and cook until softened.

  2. Add garlic, cumin, turmeric, salt, pepper and cook until the aromatics are nicely toasted.

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3. Add the aquafaba and 1 T lemon juice and stir until combined.

4. Add the chick peas, let warm through and then using a fork or a potato masher begin to smash them. I like it chunky so I smashed some very well and other only lightly to give different textures.

5. Squeeze some more lemon juice to finish, then add the cilantro.

You can serve this dish warm, room temp or cold. It truly does work well at any temperature. As I mentioned, the first time I made this was a for a catered event, so making individual pieces was the goal. The baby bell peppers as the vehicle to steer them into people’s mouths was a great choice. The sweet, crunch of the peppers perfectly complemented the earthy flavor of the chick pea mash so much so that it is my preferred serving vessel.

The size of the baby bell peppers makes it an ideal cocktail party bite. And because the chick peas are smashed, no rolling off onto the floor.

You could also, place the chick pea mash in a bowl, place on a platter filled with baby bell peppers and cucumber rounds and use it as a dip. Either way, these made the perfect bite size treat. I recently decided to test drive this again at a backyard party we hosted for our neighbors using the peppers, and then two days later for a small family gathering using endive. Happy to report; it was a hit with every serving.

The tower of offerings. Chick Pea Mash, Salmon Roll Cucumber Rounds and Watercress, Herb Butter Tea Sandwiches.

The tower of offerings. Chick Pea Mash, Salmon Roll Cucumber Rounds and Watercress, Herb Butter Tea Sandwiches.

Since I had some leftovers, I served them up again using endive.

Since I had some leftovers, I served them up again using endive.

Now, of course, this dish can be used in a variety of other ways. You should know me by now, everything I make has to do double, triple, well, multiple duties. I had some leftover and tossed it over warm pasta. Naturally, it was yummy. You can spread this on toast and add avocado or tomato or both. Go ahead. Start your creative engines…

Postscript: In reading some of the comments, it got me thinking about this recipe. I don’t know why it didn’t occur to me before but this can be a heartier substitute for hummus in a pita sandwich. It’s chunkier and therefore will be squish out less than traditional style hummus. Keep it vegan and add cucumbers, sprouts, olives, etc. Keep it vegetarian and add some feta cheese. Just thought I would share the ‘stuff it in a pita’ idea, which quite frankly seems like a no brainer that I’m surprised I didn’t think of before.