Spicy Thai Style Vegetable Coconut Soup

I really do love soup. I don’t think I ever realized how just how much until the cold Northeast chill kicks in, and then the true appreciation of a soothing hot bowl of soup sets in. That’s exactly the moment I pull out my big dutch oven, open the fridge and get chopping.

It’s February, which traditionally is the coldest month. Naturally, it was frigid outside… truth be told, the inside of our house often times is more arctic than outdoors. If you were to ask my brother, he would definitely have a thing or two to say about that having survived a few winters in our home. So, I knew with certainty that soup would be on the menu in our house.

Normally, I can just open the fridge and cupboards and start creating. But, this time around, I didn’t have much with which to work. If I had any chance of a soup creation that would warm me through and through, I would need to venture outside. We have plenty of Asian markets in our town, so it’s easy to get motivated to stir up something in with that ethnic flare. And that was exactly the direction I would take. I grabbed what I thought would swim nicely together in the pot and headed back home.

Because I don’t seem to know how to make small quantities of soup, I made a boatload. Fair warning, unless you are feeding an army, or like to freeze and save for a later date, I recommend cutting this recipe down. JuanCarlos and I enjoyed this soup for a several days, then I froze two quarts for future yumminess.

As with any type of ethnic food that might be out of your wheel house, I think it’s important at first to keep it simple and use ingredients that will give you the biggest bang for your buck. Sure, you could go out and buy a slew of special items but if you don’t use them often they just go to waste. Plus, I don’t pretend to be an authority on Thai cooking. Quite the opposite, it is a complex cuisine that employs a delicate hand at balance of spice, salt, sweet, etc. For me, I just like to coax as much flavor out of the ingredients that I can. By sautéing and adding ingredients in stages to develop each flavor to the fullness how I built an intensity that kept me wanting more of this soup.

Like with many of my soup creations they start out as a basic soup, which are totally delicious as is, but then can then be added to. Recap examples:
Cauliflower Soup : Add grilled shrimp or chicken. Sautéed mushrooms or roasted cauliflower
Carrot Soup : Use as a puree base for fish
Kale, Potato, Lentil, Cauliflower Soup : Add mini meatballs, or grilled sausage
Roasted Tomato Soup : Grilled cheese sandwich, naturally. Or a Spicy Sausage Sandwich. Add chunks of grilled chicken.

You get the point. So goes for this soup. I added calamari, but shrimp would be great. Chicken would also work nicely.

So here goes the ingredients. This made about 10 quarts of soup.

Ingredients

Makes approx. 9-10 Qts.
2 medium onions, sliced (approx. 2.5 c)
4 c carrots, long stripes (loosely packed)
1/3 c ginger, sliced
2 t ginger, grated
4 large garlic cloves, smashed
1 stalk lemongrass, smashed
2 + t salt (taste test, add more if needed at the end)
1/3 c olive oil + 1 T
7 c Chinese cabbage, chopped (or Napa)
5 c Chinese spinach, chopped (or baby spinach)
2 c Enoki mushrooms
1 c Shimeji mushrooms
1/3 c scallions, sliced + 2T for garnish
2 T red curry paste
1/4 c cilantro, minced + 2T for garnish
Mung bean sprouts for garnish
2 qts chicken or vegetable stock
2 qts water
2 13.5 oz cans coconut milk

The way the vegetables are cut makes a difference. For this soup, carrot ribbons work best.

Instructions

Create depth of flavor by using strong aromatics, like lemongrass, garlic, ginger and onions.

Spinach, cabbage provides the vegetable base, and cilantro zings in some herbaceousness.

1. In a large dutch oven, or soup pot, sauté onions, lemongrass, slice ginger, garlic, salt. Let these cook down a bit, then add the red curry paste and stir to combine.

2. Push the cooked aromatics to the sides, add 1 T oil in the middle and add crushed garlic and crushed ginger and scallions and let cook until soft.

Softened aromatics with red curry paste.

Grated garlic and ginger, scallions.

3. Add carrot ribbons and mushrooms, let cook for 10 minutes until softened.

Add carrots and mushrooms and let soften.

4. Add broth and water and simmer for 20 minutes. Then add coconut milk, cabbage, spinach and cilantro and simmer for another 10 minutes.

5. Meanwhile, bring pot of water to boil and add rice noodles. Cook for 7-10 minutes until tender. Drain and reserve.

To serve, add the rice noodles to the bowl and spoon a good helping of the soup and vegetables on top and garnish with sliced scallions and cilantro.

If you want to add calamari or shrimp to this soup, add it 5 minutes after the spinach and cabbage and let cook through. You can also grill the shrimp or chicken separately and place it atop the soup.
This soup has a nice kick to it. If I had put more thought to it I might have also added some sliced chili peppers. But, quite honestly, I felt the spice level on this was just right.

My birthday gift to myself is sharing the love of nurturing yourself with good food and the warmth of a good soup that soothes you like a comfy blanket.. Try your hand at Spicy Thai Style Vegetable Soup. It will warm you through and through, and all over - mind, body and soul. Soup is good food.

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Carrot, Ginger, Coconut Milk Soup

Oh the woes of having to eliminate foods from my diet. The struggle is real. Sometimes we forget that our internal body needs looking after. All too often we abuse and mistreat ourselves as if we could go in for spare parts or replacement pieces, or take a pill and get better. It’s not that simple. There are many reasons why our bodies get out of whack. Certainly environment plays a huge role. Genetics another. And then, of course, there is our own care or mis-care. As individuals, our stories vary greatly. As for me, I will attest to the many, many years I worked crazy, long hours, went entire days without drinking anything else but coffee, ate pasta and pizza as quick fill me ups at all odd hours and got little sleep. Bad, bad, and badder. Those were typical days in my life of television production. It wreaked havoc with whole system.

When you are young, you don’t think much about it. You just go, go, go not realizing the damage that is being done. I don’t want to get all preachy. That’s not what my blog is about, but from time to time I do like sharing tidbits of info that show up in my life and are food related. So this is what’s been happening lately. As you may remember I have been eliminating wheat, yeast and handful of other foods from diet after I developed a reaction when consuming those foods. But then a sinus issue has been bugging me. After seeing several traditional doctors to no avail, I knew it must be all related to one thing. The fact is that most of my issues are related to gut health. Now, I can’t be certain that the past misuse of my body is why my gut health is poor right now but I would venture to bet that it has some serious bearing. I also don’t claim to have the answers. Each of us is different and finds cures and results in various ways. I have gone to different types of doctors, naturopaths, Ayurvedic practitioners with minor successes, but nothing major. In an effort to continue making improvements, I starting seeing a new naturopath. I feel confident that I will fix the issues once and for all. In doing so, he asked me to alter my diet by following the GAPS regime for 8 weeks to eliminate all carbohydrates and grains and any starchy vegetables, legumes. All the stuff I LOVE!!

It’s very restrictive, so after one week of following this regime, I thought I would go stir crazy. That’s right, only one week in and I was miserable. My stomach was gurgling and begging for something soft and warm… Like a big bowl of pasta. But alas, I would not give in. I decided that some sort of creamy type of soup would be my salvation and I needed it ASAP! Which meant I absolutely had no time or patience for shopping. I always have beans in the pantry which would make a great soup, but those, too, were a no no on this regime. Seriously, beans? Thankfully, carrots were in copious amounts in my fridge. Thinking, thinking, thinking, carrots and what? Other items in abundance in my house; ginger and coconut milk which seemed like excellent companions. They were on my list of “yes, thank goodness you can eat those”. Thus Carrot, Ginger Coconut Milk soup would soothe my soul.

Since my tummy was feeling delicate, I made this soup very mild in flavors. But this is one of those soups that can be easily altered to up the flavor ante. Much like my Faux Creamy Cauliflower Soup, you can spice this up, adding toppings or make it as thick or soupy as you desire. These types of soups are an ideal base to build upon, as well as just a great soup. I didn’t want anything too spicy, so I held way back on the ginger, but that is one ingredient that you could add more of to really bring out that spicy note.

(I wanted to give you a guide line for the spicer version, so I made a second smaller batch and increased both the ginger and garlic which definitely gave it a kick. I’ve given you both recipes below. Also, you can add ground ginger to fully round out that flavor, I just didn’t have any on hand.)

Simple stars of the show, or should I say soup.

Ingredients

Mild Version
6-7 c Carrots, rough chop
13.5 oz can coconut milk
1 c celery, chopped
1 c onions, chopped
1 T heaping ginger, grated*
1 t heaping garlic, grated
2 t turmeric
2.5 t salt
1/8 t ground pepper
3 T olive oil
6 c water (veg or chicken or broth)

Spicier Version/Small Batch
3 c carrots, rough chop
7 oz. coconut milk
1/2 c celery, chopped
1/2 c onions, chopped
2 T ginger, grated**
2 t garlic, grated
2 t turmeric
1.5 t salt
1/8 t ground pepper
3 T olive oil
3.5 c water (veg or chicken or broth)

*Note: It’s important to grate the ginger instead of just cutting it into chunks. Ginger is very fibrous and when you blend it those fibers do not fully break down. Grating it gives you a smoother consistency.
** Note: The smaller batch is half the amount of the milder version yet the ginger and garlic are doubled which is actually 4x more than the mild version. Adjust to your level of spiciness.

Instructions

1. Chop up all the veggies in chunks. You can make these large or small, it doesn’t matter since everything will be blended together. However, if you want to soup to be ready quicker, cut smaller chunks so they cook through faster.

Funny, the vegetables in this soup are usually the base for any other soup AKA mirepoix or the trinity. In this case, THEY are the soup.

2. First sauté the onions and celery in olive oil. Then add ginger, turmeric, garlic, salt and pepper and cook over medium low heat until the spices are toasted. But careful not the burn the garlic and ginger since they are grated.

3. Then add the carrots and let cook for 10 minutes.

4. Add water or broth and bring to a boil then let simmer until the veggies are soft enough to blend.

5. Next blend the soup.

• If you are using an emersion blender, first remove about 4-5 cups of the liquid and set aside. By doing this, you can decide on the thickness of the soup. If you prefer it thick and chunky, don’t add any more of the broth back in. If you want it more smooth and soupy, then continue to add the liquid until you reach your desired consistency.

• If you are using a regular blender, use a slotted spoon to remove the veggies and add them to the blender with about 1/2 cup of liquid to start. IMPORTANT NOTE: Remember when using a blender with hot liquid do not completely cover the lid. It is important to let out some of the steam while blending or the top will pop off and burning hot liquid will splatter. Add liquid until you reach the thickness you want.

6. Once you have the desired consistency, add the soup back into the pot, add the coconut milk and let simmer for 5-10 minutes.

Thicker version. More filling.

The more cooking liquid you blend back in not only creates a smoother, more soup like version, but also yields more soup.

As I mentioned earlier, this was a very mild soup which makes it great for kids, too. Because it’s so neutral it can be used in several ways.

• Hold back on the adding the broth to keep it super chunky, then use it as a base purée for seared or poached salmon, or filet of sole. Top with crispy shallots.

• Add all the broth and make it super soupy and use it as a sauce for rice noodles, topping it with fresh scallions, cilantro and chopped peanuts.

• Spoon it over rice, add roasted shrimp and chili peppers.

Black cod with broccoli rabe and the thicker carrot puree.

This is the start of a beautiful carrot crusade. It definitely soothed my achy woes.

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Fish & Bean Soup

You know the old saying, “Soup Is Good Food”.
I couldn’t agree more. It’s soothing. It’s filling. It warms your belly, and your soul. It cuddles you from the inside out. For me, it really doesn’t matter what time of year it is, I tend to always enjoy a bowl of soup. Naturally, soup fulfills its goals most definitely during the fall and winter months.

Soups can run the gamut from super complicated and time consuming endeavors, all the way to ‘throw it all in a pot and cook’. From thin, clear broths to thick, chunky stew types. From vegetarian to hog filled meat pleasers. No matter what kind you are making, the key is flavor layering. Building up flavor profiles one by one gives depth and makes the soup richer.

Even though I featured this soup with a simple ‘how to’ in my recent blog post Monday Night Dinner, some of you asked for more specifics. So if you ask, I want to deliver. Whatever I can do to make cooking easier, and a pleasure for you. JuanCarlos was the one who made this soup for our guests that evening. I have made versions of this by adding spinach and scallions. You will see that the add on possibilities are vast. Savoy cabbage would be great, or a scoop of rice. But I like to enjoy it like this, clean and pure to let the broth sing and the fish shine.

So, here goes it. This recipe and the steps are so easy you won’t believe that it takes practically no time to cook. The determining factor is the kind of fish used and how they are cut. Shrimp, Calamari (Squid) and Monkfish all cook in the same time, and super fast. I mean, 5 minute FAST!

I would venture to say if you had all your ingredients out and ready to cut, you could make this soup in 20 minutes start to finish.

Get the timer ready!

A few simple ingredients make a fish soup that will be remembered.

Ingredients

3/4 lb Monkfish, cut into bite sized pieces
3/4 lb shrimp, cleaned/deveined, cut into bite sized pieces
2 calamari bodies, cleaned, cut into rings
1 c onion, diced
3-4 large garlic cloves, smashed
1/2 c parsley, chopped
2 qts broth (fish or vegetable)
1/4 t red pepper flakes (add more if you like more heat)
1.5 t salt
1/4 c Olive oil

Instructions

1.Cut the onions, garlic and parsley. Add the onions and garlic to a pot with oil, salt and red pepper flakes and
cook over a medium low heat, softly sautéing them. Then add the parsley, and cook slowly.

The aromatics. This is the beginning of flavor building.

Build up the flavors and let the onions and garlic flavor the oil.

Then add the parsley and let it do the same.

2. Meanwhile, clean and cut the fish into bite sized pieces.

Monkfish comes in a long strip. I cut in down the middle, then cut small 1” cubes.

For soups, I usually get a smaller shrimp and then still cut them in 1/3’s so they are small enough to fit on a spoon.

No one should have to take the time to clean squid. Buy it cleaned. Just make sure the inner cartilage is removed. Then slice ringlets.

All the fish is ready to go while the aromatics are cooking.

3. Once the aromatics have softened (you don’t want caramelization, just a translucent cook through), add the
beans and their liquid. Slowly warm through.

4. Add the broth. If you only have 1 quart of broth, do as I did and add quart of water. Just make sure that you
taste for seasoning since water isn’t seasoned where I come from. Bring to a boil.

5. Lower heat to a simmer and add all the fish pieces. Cover and cook for 5-6 minutes until the fish is tender.
DO NOT cook longer or the fish will get overdone and rubbery.

Monkfish in the pot.

Squid next.

Shrimp ahoy.

Taste the calamari and make sure it’s cooked through. Also, taste for seasonings.

Look at how beautifully cooked and tender each piece of fish is. A bowl of Good Food.

All that is left is to serve it up immediately, garnish with more parsley and enjoy a warm bowl of clean broth with hearty protein. It will warm your soul, bring a smile to your face, and joy to your heart. Seriously, how much more can one ask from a soup?

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Monday Night Dinner - Shared with Friends

In today’s world of hustle and bustle, technology and device driven social contact, there is one aspect (well, probably many) of our new reality that makes me truly long for days of yore.
Connection. Real, soulful, personal connection.
I miss those times when getting together with loved ones was easy, almost expected on a regular basis. When weekends were spent visiting friends and family, and not traveling in a car for hours to watch a little league, or spent in front of a computer trying to catch up on work. Nowadays, it takes calendars, a team of coordinators, pie charts and graphs and law firm to find a date that matches up for everyone. When I was younger, we had our midday meal at my grandmother’s house every Sunday in Brooklyn. It was known and expected and it was a comfort and joy to gather all together. When we moved out to Long Island, everyone then drove out to us for the day. We were a family, and friends were always welcome to join.

I long for those days. I’m not saying every Sunday but I do yearn for time spent enjoying a meal with people I love in a chill atmosphere just so we can catch up. I fully recognize some of the reasons why this has become difficult. People move further away from one another. Jobs and schedules are more demanding. Kids have extracurricular activities that require more time and attention. But I guess this new paradigm of life is what irks me. We put so much more emphasis on things that cause us stress, and less on carving out time to hang with people we care about. I know I might get some backlash about the kids’ activity portion. It brings joy, etc. But when did sports and violin practice consume 75% of a kids free time? When do they have time to socialize and be kids? Now, that is a whole other topic. But, you all get where I’m going.

So given that long diatribe, it completely warmed my heart that when my friend Tecla’s dad was back in NYC visiting from Tuscany, JuanCarlos and I were top of his list to visit. High on the list!! We were tickled Parmesano Reggiano. We made a date for a Monday night and as we were deciding where to meet, it was a no brainer to invite them to our home. Unfortunately, our dear friend Scott, Tecla’s hubby, was unable to join us, and he was missed.

A simple meal is all that’s needed, since the purpose of the visit was spending time together. We did add an appetizer and soup because we wanted the evening to last longer. More time requires more food. Well, at least that’s my thinking.

Here is what we served, and the elegant, simple table setting we served it on.

Appetizer & Soup

Eggplant rounds with roasted tomato & goat cheese

Sliced eggplant dusted with flour, quick sauté, then placed on a baking. Top each one with a spoonful of roasted tomatoes (sauce), a dollop of goat cheese, some thyme leaves and drizzle of olive oil. Bake until cheese melts.

Seafood Soup

This is the perfect starter on cold night. A light fish broth chock full of shrimp, monkfish, calamari and beans.

Simply sauté garlic, onions and parsley. Stir in cannellini beans to add a bit heartiness. Then add fish stock and bring to low rolling boil and add the fish. Cover and lower to a simmer until the fish is cooked through.

The same wine we enjoyed with Tecla’s dad in Italy on a visit to the winery. Perfect with the pork and the cake!

Main Course
Pork Roast
Oven roasted Heirloom Carrots
Oven roasted Butternut Squash with Brown Butter Sage
Quinoa with scallions

Photo credit: Tecla Palli-Sandler

Cinque colore salad with oil cured olives

I’ve taken the traditional tri-colore salad and amped it up with a few more colors by way of citrus fruits and oil cured olives. I used both the juices from the grapefruit and oranges then added lemon, lime and zest whisked with olive oil, salt, pepper for the dressing. Fresh, bitter, sweet, sour, peppery. This hit all the right notes.

Dessert
Gluten Free, Dairy/Egg free chocolate tart. This is not my recipe. Nor did I make it exactly as the recipe stated, but this came out chocolatey, rich and delicious. I made a slightly altered version of Brandi’s Chocolate Espresso Fudge Cake. I didn’t have chocolate to shave over top so I created my own decoration with a random almond sliver swirl. I must have been channeling crop circles.

Table Setting & Decor
It was a Monday night so there was not a ton of time for a formal table setting. It was more of a last minute task. So no time for ironing meant no tablecloth, and a need to display a napkin that no one would notice the wrinkles. Deep green colored velvet placemats kept with a winter warm theme. White dishes and gold charger popped nicely off the deep color mats and made it feel rich and elegant, but not pretentious. Just the right touch to make our guests feel special, yet not a lot work for me.

The heartiness of my cabbage floral arrangement, plus elements from my Fall themed arrangement lasted long enough for me to arrange them at the end of the table with some candles to warm up the setting.

Table setting with green velvet placemats, gold chargers, white plates and a soup bowl with gold trim.

There is nothing more satisfying than making a meal that nourishes the body and the soul, and sharing it!

Tecla and her dad, Paolo serving up food stirred with love.

JuanCarlos talking about the state of… If you want to know, you’ll have to join us for dinner.

We had such a great night. We all love food, travel, family, and living life richly. So conversation was a flow as we enjoyed a simple meal together. Cherishing the time we each carved out for one another in our busy schedules, and realizing that anything worth enjoying takes a little effort. I’m glad we all made the effort. And even happier that we were on Paolo’s list during his short visit. Our turn next… in Italy!!

I hope that with all the rush of the holidays you, too, can carve our time in your schedules to share a meal, laughter and love with the people you love. Dig in, fork first!

Paolo, aka Babbo, digging into chocolate heaven.

Kale, Potato, Lentil, Cauliflower... Everything but the Kitchen Sink Soup

This is a little story of what happens when I decide to pull everything out of my refrigerator and start cooking.  Yesterday was just such a day, as the chill of autumn has descended upon us, I thought I would make soup.  Since I had cauliflower I was figuring on making my old standby (and very first blog post) Faux Creamy Cauliflower Soup.  Alas, and I will say thankfully,  I opted to go back to my roots of not repeating recipes too often but instead exploring new territories.  

As I've said before, when I go shopping I buy what looks fresh without necessarily having a plan for how to cook them. Such was the case during last week's shop.  As I took these ingredients out and placed them on my board, my first thought was to make separate dishes with each.

Here's what I found: Cauliflower, Kale, French Lentils, Fingerling Potatoes, Red Onion and Garlic

And because the original plan was individual dishes and use the cauliflower for soup, that soup idea grabbed a hold of me and wouldn't let go.  It was just then when the it dawned on me that EVERYTHING I had could indeed be SOUP. Now here's the triple play of culinary delights:  
I didn't have to make separate dishes.
I was still sticking to my original idea of soup.
Plus the big bonus of throwing it all together...  ONE POT!

I had to think this one through to make sure that I cooked this one in the correct stages without having to switch pots.  Also fair warning for this recipe, I won't be giving amounts as this one really harkens back to my something from nothing style.  Use what you have in the quantities you have.

ingredients

Cauliflower
Kale (chopped)
French Lentils
Fingerling Potatoes (cut in bite size pieces)
Red onion (cut in small pieces)
Garlic
Magic 3 (Oil, Salt, Pepper)

Instructions

I started out as if I were making the cauliflower soup (click on the link for recipe reference) but cut the onions small since these were not going to be blended up but in fact be a supporting player in the soup.

When the cauliflower was about cooked about ¾ done, I added the potatoes pieces and lentils. 

Once everything was tender, I pulled out about half of the cauliflower because I didn’t think the soup needed that much cauliflower.  I figured I would blend up the removed portion and still have faux creamy cauliflower soup.   Then I realized that adding some of that back into this soup would add thickness and richness. (But by that time I ate some I only had about 2/3 cup to add to the main soup. Add as much or as little as you want to achieve a 'creaminess' level of your liking.)

 I then added the kale, checked for seasoning and turned the heat off.  The soup is warm enough at this point to wilt the kale.

This came out hearty and earthy and a really lovely blend of a handful of odd and ends from my fridge.  So, let’s recap.  You can follow this recipe as I stated.  Or you can look through your kitchen and create a soup out of what you have.  Here are some ideas for replacement options for the ones I used.

other potential leading characters

Kale = spinach, escarole, mustard greens
Cauliflower =  broccoli, cabbage
Potato = sweet potato, turnip, yucca
Lentil =  chick peas, cannellini beans

Well, you get the idea.  Try my version or play around with any of the above suggestions to make your own version of the “Everything but the Kitchen Sink Soup”.  Falling into the crispness of this season isn’t so bad when you can be warmed by a soup like this.  

Footnote:  As you can see this made a nice big pot of soup which left enough for the next day.  I made jasmine rice and added it to the day old soup.  Yup, it made it even yummier.