I think it is safe to say that summer has finally arrived here in the Northeast. We wait long and patiently. I’ve finally put away my heavy sweaters and traded cozy fireplace nights with dreams of warm days and cool nights. I also started dreaming up dishes that cool the palate and refresh during those toasty days. Chalk it up to another one of those times when I just started pulling whatever I had to create a salad for lunch. Now remember, salad is a term that sums up any combination of food that is cut up in small pieces, and can be served cold, room temp or even warm. Think about it; a salad can be of fruit or lettuce. It can be potato or pasta. Bean or tabouleh. You get the picture. The word salad is probably one of the most versatile words I know in the culinary world. So why not create a versatile salad, one that can be used in a variety of ways.
Here goes. As you know from other salads I’ve made, I cut each ingredient in ways that combine well for that particular salad. Some items sliced, others diced. In this salad, in order to create a chunky bite- ful, cut all the veg to approximately the same size.
The line up: Fennel, red onion, scallions, mini bell peppers, English cucumber, celery.
Ingredients
1 English cucumber, seeds removed, cut in cubes
7 mini bell peppers*, seeds removed, cut in pieces
1 heaping c fennel, stalks & bulb, cut in chunks
2 scallion, sliced
1/4 c red onion, diced
3 celery stalks, cut in pieces
* If you don’t have the mini peppers, use one regular sized red pepper
Dressing
3 T fresh lemon juice
1.5 T fennel fronds, minced
1/4 c olive oil
1/2 t salt
1/4 t black pepper
I feel silly even writing the title ‘Instructions’ and giving a step by step since all this is chop and dress. Maybe I should just leave it at that. Chop. Whisk. Dress.
For some salads I leave the seeds in an English cucumber. For this one, no seeds. I use a demitasse spoon to scrap the seeds because it’s the perfect size. Then I cut down the center lengthwise and then cut cubes.
Chop all your vegetables and place in a bowl. As I mentioned, for this salad, the key is chopping everything into bite sized chunks. That helps to create the crunch factor.
Cucumbers
Mini bell peppers
Red onion
Scallions
I used both the fennel stalks and the bulb, chopping them in chunky rounds.
For the dressing, just whisk together all the ingredients and pour over.
Super simple, fresh mix of lemon juice, fennel fronds, salt, pepper and olive oil.
Pour and mix and sit and think of all the ways you will use this salad.
Chunky, crisp, refreshing with lots of flavors mixed up in every bite.
So why is this versatile? Because it can be the base to bigger salads or to fill out a lunch plate as I did. I grilled up some asparagus, sliced some avocado and spooned a heaping of this crunch salad for a satisfying lunch.
Then the next day I included it on a lunch plate for JuanCarlos which featured salmon, arugula as a base with the crunch salad on top alongside some store bought tabouleh. Now that is a lunch for a king. King JuanCarlos.
But in case you need a few other ideas:
Add chick peas, or make it a multi bean salad adding black beans and cannellini
Add tuna and stuff the whole kit and kaboodle into a pita
Cook up some pasta shells and toss them all together
Use the full leaves of Boston or Romaine and fill them with this mixture
Ok, you get it. That’s a start. I trust you will come up with a few of your own. For now, start with the base and build from there. Salad: versatile no matter how you dice it.
Happy Summer!
