Feta Stuffed Yellow Squash Bake

For awhile now I’ve been making a stuffed zucchini over quinoa with roasted tomato dish that has been very popular with my customers. So when my longtime friend, Dianne, said she was coming for lunch I thought that might be a good choice. However, as I started to look through what I had just hauled home from the grocery I realized I didn’t have all the ingredients and didn’t have time to shop again. So, improvisation was in order.

The grilled zucchini version I mentioned above is stuffed with goat cheese, sautéd kale & onions served over quinoa with roasted grape tomatoes and roasted garlic oil. Although I didn’t have most of those ingredients, I was hell bent on rolling something. What I did have was yellow squash, red onions, vine ripe tomatoes, feta and leftover herb/garlic salsa. Sounded like a solid line up to me with rolling potential. I also knew I would be short on time the day of the lunch, so this was a test to see if parts/all of this dish could be made ahead of it.

Feta, Tomatoes, Red Onion, Yellow Squash, Herb/Garlic Salsa.

This recipe was me getting back to my roots. My something from nothing style. My cooking comfort zone. Basically, my typical method of inventing a recipe; see what I have, think about how to combine them with other available items, and then use only the quantities I have on hand. This is why sometimes I am delayed in sharing recipes ideas with you. Often times I get halted by having to measure ingredients and be precise so I can properly write them up in a post. Other times I think the recipe might feel like too much of a hodgepodge dish to share. But honestly, those turn out to be some of my best creations. Which is why the intention of this post is to encourage you to experiment with the ingredients available in your fridge and pantry, and use them to the best of their ability. In that spirit, the below ingredient list will be approximations.

Ingredients

1-2 Yellow Squash, sliced thinly
2-3 Tomatoes, thick slices
1-2 red onions, thick slices
Herb/Garlic salsa*
Feta
Magic 3: Olive Oil, Salt, & Pepper

*Herb/Garlic Salsa: finely mince parsley, cilantro, basil, crush garlic, salt, red pepper flakes (optional), Olive Oil
You can also use the salsa I use for my Marinated Feta

Instructions

1. Thinly slice and grill the yellow squash in a cast iron pan with just a tad of oil so they don’t stick. Note: Do not put too much oil because they will soak it up and get soggy instead of browned. Brown on each side then set them aside on a paper towel.

2. Cut the tomatoes and red onion into thick slices and add them to an oiled roasting pan, season with salt & pepper. Roast at 400 degrees for 15-20 minutes.

Cut nice thick slices.

I made this the day before, covered and refridgerated until the next day.

3. Meanwhile, cut chunks of feta cheese and place one piece on each end of the squash then roll it up.

The amount of feta you use is up to you. I used a healthy teaspoon for each.

I also made these the day before and stored them in a glass container. Then added them to the roasted veggies and baked together on the day of the lunch.

4. Once the onions & tomatoes are roasted on one side turn them over add the rolled squash and brush everything with the herb/garlic salsa. Roast for another 10-12 minutes

If you are making this the day of, follow the directions above. If you are making it the day before, then roast the onions and tomatoes but do not add the squash. I did grill and stuff the squash, then kept the rolled up pieces in a glass container. I added them to the pan right before I warmed up the entire dish. I added some extra salsa.

All the flavors blend so beautifully together. This is a great side dish but also can be used in several other ways.

Here are a few ideas how to serve it up.

• Toss the tomatoes and onion over pasta then place the rolled squash on top. Maybe crumble more fresh feta on top.

• Add fried eggs on top and serve with crusty bread for a breakfast or brunch.

• Place in a shallow bowl, add more oil or herb oil, and serve it with crostini

I’m sure there are other uses. I’ll let you come up with your own, and hope that you share your ideas. This was a nice improv from my usual stuffed zucchini dish. I’m actually glad I didn’t have zucchini because I wouldn’t have been forced to think of something new. When life gives you yellow squash, stuff it and roll with it.

As I mentioned, this post was to encourage you to think of your usual recipe box. And let’s say you didn’t have on hand the above ingredients to make this recipe as is. Here are some substitutes to help get your creativity engine going.

If you don’t have red onion:

• yellow onion

• Shallots

• Scallions

If you don’t have yellow squash:

• zucchini

• Eggplant

• Sweet potato

• Potato

If you don’t have feta:

• goat cheese

• Ricotta

• Mozzarella

• Cream cheese

• Any cheese, but you may need to modify how you cut it. If you have a hard cheese, maybe grate it. If a softer cheese, then spread it over the grilled vegetable.

  I hope these help jumpstart some ideas of how you can switch up the main ingredients yet still keep the basic premise in tact. Continue creating and stirring your food with love.

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Israeli Couscous with Sautéd Squash, Roasted Tomatoes & Garlic

I like comfort food.  Which usually means a mouthful of pasta.  I especially like it when it is small enough that I can simply scoop spoonfuls into my mouth.  Gosh, I hope that doesn't sound gross. But it is quite satisfying.  Which is why I love creating salads that fit that agenda.  As with my Orzo Salad, this Israeli Couscous dish has that same mouthfeel.  Flavor in every bite filled with the comfort of a pasta.  Small enough that it's easy to spoon, swallow and spoon again.  Oh, yeah, don't forget to chew.

I created this dish for a Ladies' Lunch for my Mom and the women's group at her condo.  They were gracious enough to allow me to cater the lunch for them, and I had a blast doing it.  I will post more about the entire meal but for now, let's focus on spooning some of this salad for your next lunch, dinner side dish or BBQ party.  When I came up with idea it was to satisfy what I thought the women would enjoy as well as a dish that would be easy to make given all the other items I was making.  What I didn't even realize at the time was that this Israeli Couscous, aka Pearl Couscous, plays off the same idea as my Garlic Rice with Sautéd Zucchini & Tomatoes.  I found that recipe as I was writing this one so I could share other zucchini ideas. And there it was, along with several others.

Apparently, there are a million ways to serve up zucchini.  So here's a quick reminder of a few I have experimented with and achieved success.  Try them out while the weather is zucchini friendly.
Zucchini Crudo with Shaved Parmigiano & Mint Oil
Zucchini Orzo Pie
Zucchini Carpaccio
Balsamic Bathed Carrots Wrapped with Zucchini
An Asian Twist to Zucchini Ribbons

Now back to the main attraction. This is one of those dishes that you can literally being cooking, cutting, sautéing all at the same time.  A multitasking wonder. So I have written the instructions in a way to be most efficient. 

Ingredients

1.5 cups Israeli Couscous
1 large zucchini, cubed
1-2 small yellow squash, cubed
1 medium shallot, diced
1 pint grape tomatoes, oven roasted
4-5 whole garlic cloves
2-3 T basil, chiffonade
1 c olive Oil
1 t coarse salt
1/2 t pepper
*Note: You can alter the couscous to veg ratio if you like more of one.  Totally up to you.

Slice the squashes lengthwise first. Then strips, then cubes.

Instructions

1. Roast the grape tomatoes in 1/2 c olive oil with whole cloves of garlic.  Refer to the oil roasted recipe in my post The  Great Tomato Caper.

2.  While the tomatoes roast, cut the zucchini, yellow squash and shallots and sauté them separately in oil. Season with salt and pepper, adding half the shallots to each batch, once they are partially cooked.  You don't want to add the shallots first as they will burn.

Nice little cubes all the same size so you get a piece in every spoonful.

Zucchini cubed up

3. While the squashes are sautéing, cook the Israeli Couscous as you would any type of pasta, in a large pot of salted boiling water.*  Cook until al dente.  Drain and set aside in a serving bowl, drizzle with a little olive oil so it doesn't stick and let cool.

Gorgeous pearls of pasta

4.  Once the tomatoes are done, remove the garlic from their skins and mash them with a fork and course salt.  Add 1/4 c olive oil, pepper to taste and whisk together.

Grapes tomatoes oven roasted in luscious oil with roasted garlic.

Sweet and tender garlic.

Smash to create a paste.

5. It is best to mix the roasted garlic oil into the couscous while it is still warm so the flavors absorb, but you can mix it at room temperature, too. Be sure to thoroughly incorporate.
6. Chiffonade the basil (cutting them in strips) and add to the couscous.
7. Then add some of the juices from the roasted tomatoes, the tomatoes and sautéed squashed. Gently mix until combined.  Serve room temperature.

A bowl of goodness that is pure pleasure to eat spoonful after spoonful.

This is one of those dishes that is both hearty but light at the same time.  The couscous is a pasta so it does do the job of satisfyingly fill you up, but the lightness of the veggies make it feel summertime fresh, especially served room temperature or even chilled.  

I made this out of love.
Love of pasta.
Love for my Mom.
Love to share with others.

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Zucchini Carpaccio

Carpaccio refers to raw, thin slices.  Most people typically use this method for beef or fish. But why limit its focus.  The technique can be applied to any food really.  That's when I elected to employ its useful style to zucchini; both green and yellow. 

Once upon a time on a warm summer's day in the country, I had zucchini. AGAIN.
Another dilemma of what to do with this ubiquitous kinda bland veg. And so, the idea of creating a dish that would be fresh and cool given the heat of the day sparked the idea for carpaccio.  Slice it thin.  No need to cook it.  Add a zingy sauce and call it day.  

That is how this dish came to be. Out of sheer not wanting to turn on the stove or oven or eat anything hot.   I don't need to bore you with any more adjectives, adverbs or other fancy descriptions.  This is a simple once upon a time story, with a happy ending.  Now, down to the 'how to'.

Ingredients

1  zucchini, thinly sliced approx. 2 c
2 small yellow squash, thinly sliced approx. 2 c
1 small red onion, thinly sliced
1/2 c red wine vinegar
1/4 c white wine vinegar
salt

Dressing
1-2 T honey (depending on your taste)
1/3 c fresh lime juice
1/3 c fresh lemon juice
1 T rice wine vinegar
1/4 shallots. minced
1.5 T mint, finely chopped
1.5 T basil, chopped
1+ tsp salt / 1/4 t pepper to taste

Instructions

1. First things first.  Thinly slice the red onions so they have time to pickle. I use a mandolin for this so I can cut them quickly, evenly and thinly. Next, combine the red and white vinegar with salt and submerge the onions.  Cover with plastic wrap and refrigerate while you prepare the zucchini and dressing.

2. Thinly slice both the zucchini and yellow squash using a mandolin.  Unless you have a sushi master skill of using a knife, the only real way to get these thin enough, and consistent, is to use a mandolin.  Sorry, sometimes it's just that way. I like to make sure that I am slicing them so they are round, not oval.  I just groove off the overall visual look. But go ahead and slice as you like, just as long as they are thin. Then begin to layer them.  Again, I like order and visual appeal. So my aesthetic is one color for each row in a circular fashion.  I overlap slightly as I go to create a wheel of green and yellow swirls. But lay them down in whatever fashion suits your style.

Round and round we go. Layer anyway you like. I like circles.

It looks neat and visually appealing... and mesmerizing.

3. Once that is done, make the marinade/dressing.  Combine the lemon and lime juices, vinegar with honey, shallots, mint and basil.  Salt and pepper to taste.  Pour over the entire dish and allow the dressing to settle in for 15 minutes to 1/2 hour to absorb and "cook" the zucchini.  Drain and add the pickled onion in the center.

The first couple of times I made this dish I used regular basil. This time around I had purple basil, so that's what I used.

Sometimes I start my circles with yellow squash, then zucchini. Other times the versus. I know, I live dangerously.

The purple basil adds another color pop.

Warning, this dish is tart and tangy. (Use more honey to balance the flavor to your palate. I like it tangy.)
Perfect for the summer.
Perfect for BBQ meats.
Perfect solution to not sweating over a stove. 
Another zucchini dilemma solved. 
Another happy ending.

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When It's Hot... Jump into a Lettuce Boat

I don't know where you live but it's a scorcher right about now in NY.   We've been waiting for summer to really arrive and now it's officially a swamp.  Speaking of weather, I've been under it for some time now. So before this heat wave landed upon us (even though it's summer) I made a ginormous batch of soup.  I have been eating it for days. And since it was a ginormous quantity, I figured I would be enjoying it again and again as well as serving it to my hubby and sister.  But with the thermometer outside soaring damn near human body temp, I don't care how much soup I have left over. Frigging 95 degrees screams for something cooler.

I had some ideas. Well, I always have ideas.  Main one.  Use up the egads amount of tomatoes and basil I bought last week.  It's a fact that I am very easily enticed at the farmer's market by produce's beauty.  But in all fairness,  I bought them in anticipation of hosting guests for a Pizza Sunday Party. Those plans were foiled.  Which left me with more tomatoes and basil than two people can comfortably eat unless forced by some game show stunt. Since last week's basil-ed potatoes went over so well, I made another batch of that sauce and quickly got to figuring out the rest.

The abundance. Don't be fooled. That is only half the tomatoes and 1/3 of the basil I STILL HAVE!! (Plus some went into that ginormous soup. And don't forget to look at that beautiful blue bowl by Miller Pottery

I had romaine lettuce.  Perfect as boats to fill with good shit. (The heat made me curse.)
I had zucchini and yellow squash.  
I had hearts of palm and chick peas. Ever present in my pantry.
I had thoughts. (sometimes good; other times, well...)

Zucchini and Yellow Squash cubed.

Even though it was hot out, the zucchini and squash needed to be cooked in my opinion.  Reason: I just really wasn't feeling their raw essence for this dish.  Since it was cleaning day and the house was gleaming, no way was I going to make a mess of the stove.  In the oven went the squashes.  And a few tomatoes whole, too.  I roasted them at 400 degrees until nicely caramelized.

Oiled, salted and peppered for the oven roasting.

Everything else, cut up and ready.  I sliced up some more tomatoes raw.  One, because I had a ton, and two because I'm a fan of duality.  Warm tomatoes, cool tomatoes.

Once the  veggies were out of the oven, the only chore that remained; Assembly.  I don't need to hold your hand for this part, do I?  Take your leaf and stuff it with what you love. A little of this and little of that and drizzle some of that banging basil sauce a top.  (Chop up some leftover chicken, or toss in some tuna. Be creative.)

Assembly line. Fill your boats!

Light but satisfying.  Cool yet with just enough warmth to make it feel like dinner and not a snack.  Crap, I think I yanked this one out from nowhere, and hit it out of the park.  (The heat made me say that part, too.)  Jill and JC loved them. Yeah, I won't be eating soup.  I got me some leftover lettuce boats to my rescue.

When the weather is too hot to think.  Just jump in a boat and bring along whatever's in your kitchen.