Coconut Milk Poached Monkfish

My mind is always going. Thinking, racing and pondering.

And when it comes to food, I’m always making up new combinations with whatever items I have on hand. This approach provides a decent amount of recipes stockpiled in my arsenal.

Back in the day, I mean 2020BP aka Before Pandemic, when creating proposals for catering gigs I had an ample amount of food items from which to choose.  With a good range from hot to cold, from meat to fish to vegetarian.  Yet even with all those options, I found that each gig offered up opportunities to create new ones.  Before the virus hit and shut down all catering work, I had a client who wanted to add a few more fish options to her menu.  Since it was going to be a cocktail party with pass-around hors d'oeuvres, I needed to devise a small bite that I could easily execute as well as be easily consumed.  I started experimenting with bite sized medallions of cod poached in coconut milk served on a spoon.  It was quite tasty, fit all the prerequisites and was slated to part of the menu. However, I never did get to pull off that idea for the client as the party never took place.

Luckily with me, no idea is ever completely tossed aside. Most often, I just create new ideas but I do try to file through my mind catalog when faced with ‘what do I make with this?’ That’s exactly what happened when I had some leftover coconut milk and monk fish.  Why not try that same codfish recipe using monk fish?  I have poached monk fish before with great success so I felt confident that it would work out.

My hubby, JuanCarlos, wasn’t sure about the coconut milk.  He skews more heavily on garlic, wine and butter sauces. But I just wasn’t feeling the butter.  

I wanted to use shallots because I really like their subtle onion flavor and softer, more delicate texture, but lock down mode had made it difficult to procure certain items vs. others. There’s always an improvise, and this one came in the bigger sister of a shallot: deeper color, larger size and more intense sibling known as the red onion.

Poaching softens everything.  Including my husband’s opinion. Instead of getting a hard sear on the protein, which is his preferred method, poaching gently cooks the protein and provides a luscious finish.  There are times when you just need soft and comforting, and that’s just what this delivers, especially when served with rice.  If you do want to add some crispy elements to this dish, you can fry up some of the shallots or onions or basil to finish the dish.

The aromatics: red onion, garlic and ginger.

White wine adds some acidity as well as a sweet component to then lightly braise the aromatics.

Cut the fish into medallions, a hefty inch thick.

Add the coconut milk and nestle the fish into the liquid.

Over a medium low heat, cover and gently cook until the fish is tender. Then add basil to finish.

Ingredients

⅔ cup shallot or red onion, thinly sliced

2 cloves of garlic, thinly sliced

1 lb monk fish, cut to 1-½” thick slices

2 tbsp of olive oil

¼ cup sliced ginger

1 cup of dry white wine

¼ cup basil, chopped

1 cup of coconut milk

¼ cup of water

2 tbsp basil, chiffonade

Instructions

1. Sauté onions, garlic and ginger in oil over medium low heat to soften
2. Add white wine, and slowly let the alcohol burn off
3. Add the coconut milk and water, and place fish into liquid. Cover and cook over medium low heat.
4. After 10 minutes, turn fish pieces and add cut basil, cook for another 3-4 min.

Serve with rice:
Hopefully you remember when I shared some tips and tricks, with one of them making extra rice and freezing it. Well, here’s a perfect example of when previous work comes in handy. While you are prepping/cooking the monk, just pull out the bag of frozen rice and gently warm it on the stove top or if you have a microwave. Then spoon the poached monk fish and coconut milk sauce over top. Meal complete.

This dish is warm and comforting. The fish is tender swimming in a creamy sauce with only a slight hint of coconut. Besides the rice, I like serving it a side vegetable of bok choy or grilled asparagus.

Sure, there are certain aspects of catering I miss. Mostly, the creating of the menu and culling together foods that will work with the party’s theme, the client’s taste and guests. But, hey, that’s what I have all of you for; catering at home. So, all’s good.

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Celery Overload - The Star Ingredient

If you read my last post you know that we have been getting a good portion of our food supply delivered. Admittedly, a few of those were extravagant purchases; aka caviar and lobster, which we repeated for our New Year’s treat. So, now as I return from cloud 9 and settle back to the reality of creatively nourishing ourselves I offer up a solution for when you have an abundance of one item, and lack of others. The ongoing practice of: Use What You Got.

As I mentioned in that post, there are some items I get from Restaurant Depot and those come in amounts that are way more than what 2 people can easily consume. To be honest, it’s way more than a family of 10 can consume. I hate wasting food ever, but even more so in these times. And so I started using some items in ways I never have before.  Like celery.  I typically have only used this raw in salads or diced fine as part of a mirepoix (for soups, or sauces).  But since we had so much, and were lacking in some other produce areas, I starting sautéing it as the main vegetable.  i know this isn’t revoluntionary but how many of you only cut up celery as your side? Not me, but I must say I quite like it.

Given that I had so much I’ve used it before if you recall in my post entitled; 5 Ingredients- 4 Different Dishes.

But on two nights in a row I really went to town using celery for both meals. The first night I used celery stalks, plus whatever straggler veggies I had.  Then I sautéed some shrimp, made my Ba-Ba-Basil-ed Potatoes and had a complete meal.

After using up everything the night before, I only had celery and onion for the next meal, and so that truly made celery the star. I topped it with sautéd fish and a scallion basil sauce.

When celery is cut on long diagonal it make a more substantial base.

I am only listing ingredients, not amounts, because this is one of those times that calls for using what you have in the amounts you have. I encourage you to use all your senses to judge how much you want to incorporate. The more you use this skill the sharper it will become. And then there will be a time when you just know how much of an ingredient to add. i know that some of you are already quite skilled at this.

Ingredients 

Meal #1 Celery/Onion Sauté with Grilled Shrimp

Celery, sliced
Onions, thinly sliced
Bell Pepper, I had an orange one, use whatever you have
String Beans, sliced on diagonal
Shrimp
Basil-ed Potatoes

For this celery meal, I used a wok for a stir fry effect. Starting with the onions and celery first, then adding the string beans and orange pepper.
I removed those and used the same pan to stir fry the shrimp, which were salted, peppered first.
I had made my Basil-ed potatoes earlier, and then plated it all up.

Although I added a few extra items, celery was the main veg. Since neither the orange pepper or the string beans were enough to make a complete side dish, but enough to beef up the celery and round the whole dish out. Those were the straggler veggies I had. You can do this with a few asparagus, or an extra carrot, whatever you have.

Meal #2 Celery/Onion Saute with grilled Salmon & Halibut
Celery, sliced on the long diagonal
Onions, thinly sliced
Scallions, thinly sliced
Magic 3 (Olive Oil, Salt, Pepper)
Salmon
Halibut

For the Sauce
Scallions
Basil
Olive Oil, Salt & Pepper

Onion, celery and scallions sautéing.

Instructions

Simply slice the vegetables as mentioned above. I used a cast iron skillet for this version.
I sautéd the celery, onion and scallion in olive oil, salt and pepper until tender but still with a good firm texture. Then removed the vegetables and used the same pan to grill the fish.

Salt and pepper the fish on both sides and get a good sear before flipping.

I made a simple salsa for the fish using scallions, basil, salt, pepper and olive oil and buzzing it in a mini processor.

The second meal was pretty similar, minus the orange pepper and string beans. But cutting the celery on that extra long diagonal made them a heartier vegetable able to stand on its own.

I quite enjoyed the large amounts of celery. I think the celery also enjoyed stepping out from behind the curtains of its usual supporting player and taking on the leading role in this movie of the week.  Who knew celery could be more that a filler.  Now I do.

Shrimp & Fennel Lunch with a Friend - Casual Style Take 2

When I first starting writing this post, it was pre COVID-19 pandemic, and clearly my, and everyone else’s work life was significantly different. Also, our socializing style was absolutely different. That said, the premise behind what I originally wrote still remains the same; enjoying lunch with a friend. And so, let me continue on the thought and pleasure of sharing time with people you love - Take 2. And here’s to dreaming about the time when there will be a Take 3, 4 and beyond.

When you have your own company, and consult, it often times means you can create your own schedule. Work when others play, and play when others work. It creates an environment where you can be available for whatever opportunity lands on your doorstep. Work-Play balance is so important. I have never taken this for granted, and now more than ever I truly appreciate its freedom. I fully realize that many people do not readily have the ability to take a leisurely lunch with a friend mid week. But my work life affords me some awesome flexibility. So when my friend Donna, who is an ESL teacher, was going to be in my neighborhood, it was only natural that we lunch, as we have in the past. Now with the current pandemic situation, all of our work lives have been altered, and maybe it affords you a more flexible schedule and freedom as well. If it is, I highly recommend taking fully advantage. It is such a luxurious way to spend an afternoon; sharing a meal, a glass of wine and catching up time with a friend I adore.

Sure, one glass of wine at lunch can’t hurt. Especially when you start with a hearty bowl of Cauliflower Soup.

For this meal, I wanted to try out a recipe idea I had seen from Ina Garten. Her food and entertaining style are very similar to mine. (PS I didn’t copy her style. I discovered her long after my entertaining and cooking style was embedded in my heart.) I absolutely adore her!

JC and I love sautéing shrimp and getting a good sear on them, and so our go to method is usually cooking them in a cast iron pan to get a nice texture. But she cooked the shrimp in fennel which made them a bit softer in texture. I love fennel and I love shrimp. And so does Donna. That added up to - let’s give it a try. Since I was making this on the fly, and wasn’t actually thinking of sharing this on the blog, I didn’t measure anything (as is my typical style). However, Donna loved it so much and wanted to recreate it for her guests the following weekend, I had to come up with approximate measurements from my mind’s eye. I know you probably think that is an odd thing to say, but I can see and guestimate how much I’ve cut of an ingredient. And that is what I did went I sent Donna my approximations. I changed Ina’s recipe a bit to make it more my own.

Our Lunch Menu

A plate full of love. Polenta topped with the shrimp, tomato & fennel plus roasted root veggies topped with Marinated Feta.

Faux Creamy Cauliflower Soup
Green Salad
Roasted Carrots, Onions & Parsnips with Marinated Feta
Creamy Polenta
Shrimp with Fennel & Tomatoes, see below
Homemade Coffee Ice Cream

Creamy Polenta

Big Green Salad and Marinated Feta

Ingredients

1.5 lb shrimp
1 fennel bulb, cut in small pieces
4 large cloves of garlic, crushed
1.5 -2 c grape & heirloom cherry tomatoes
1/4 c parsley, chopped
1/8 c fennel fronds, chopped
pinch of red pepper flakes
1/3 c white wine
Magic 3 (salt, pepper, olive oil)

Instructions

1. Using about 1/4 c olive oil, sauté fennel until slightly softened.

2. Add the tomatoes, salt and black pepper and let cook down.

3. Then add the garlic and red pepper flakes and let cook for 5-7 minutes over medium low heat so not to burn the garlic.

4. Salt and pepper the shrimp, then add them into the pan cooking for about 2-3 minutes.

5. Add the wine and turn the shrimp over and cook until done.

6. Add the parsley and fennel fronds.

Cook the fennel and tomatoes down until the are softened. Then add the garlic and red pepper flakes.

Add the shrimp and wine and let cook for 3-4 minutes.

It is such a lovely combo of flavors.

I served this with polenta, but it plays just as nicely with rice or pasta.

A great way to start the lunch; warm soup and crisp white wine.

Since my creamy cauliflower soup is so easy to make, I whipped up a batch and we started with that.

For the vegetables, I just roasted heirloom carrots, parsnips and onions at 425 degrees until nicely caramelized.

The feta mixture is easy to make. All it entails is cutting up some herbs and aromatics, stirring it together and then pouring it over feta cheese. Next step: spread it on everything!!

Marinated Feta

Now that is a lunch made with love.

We finished the meal with some of my homemade coffee ice cream. Donna loved that too. It’s so easy to please a food lover. Just make yummy things and stir it with love. That’s how you create a ‘school day’ memory with a good friend.

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Marinated Feta

Over the past year, I’ve been whipping up a little marinade for the plain feta cheese I buy. Of course, I still use plain feta in a slew of other ways, but for months I took real joy in serving it as an appetizer all on its very own. Feta has an intensely tangy flavor but it is a simple cheese that I wouldn’t normally serve on just plain. The way to make something simple sing is to joosh it up a bit.

I landed on the idea to smother it in flavor while I was reminiscing about how I used to marinate olives when I lived in Miami. Back then the city was not the culinary mecca it has become today, and marinated olives weren’t as readily available. I know that seems hard to believe given their ubiquity, but that was way before there were so many cool markets with speciality items or olive stations. So, I would buy a variety of plain olives and then make a citrus, spice oil mixture in which to marinate them. Heck, when you don’t find what you want or need, you simply have to rely on your own talents to create it. That’s what I did then, and continue to do now. That old Miami olive mixture made me think of how yummy something similar would be on feta cheese.

*Side note about feta that I just learned from my Bulgarian brother-in-law, Peter. Much like Champagne, the word feta can only be used when referring to the cheese if it is produced in a traditional way in particular areas of Greece. Who knew? Now we do. All other cheeses made in different parts of the world can only state that they are fresh sheep’s or goat’s milk cheese ripened in brine. So interesting, and a tidbit I thought I would share. That said, as much as I would like to be a stickler for food correctness, it’s much easier to write feta, rather than a longer description of the cheese. Is that bad?

Back to the marinade. As I stated, I’ve made this before and it was enjoyed by my guests, but I noticed a real uptick in its wow factor. Whenever I’ve offered it up, it has been a home run. So much so that I was forced to make it in much larger quantities. Once people get a taste of it, it’s like tortilla chips and salsa, you just can’t stop eating it.

The ingredients that provide major zing: Cilantro, lemon, scallions, parsley, black pepper, olive oil, feta, oregano, garlic, red pepper flakes.

Ingredients

7 oz. Feta cheese (sheep’s milk cheese in brine. I prefer the French one, as it it softer and milder)
*if you wanted to double the about of cheese the below marinade ingredients will be enough

2 T Scallions, sliced thinly
1/2 c Clilantro leaves loosely packed, minced (3 T)
1/2 c Parsley leaves loosely packed, minced (3T)
1-2 Garlic cloves, crushed (1 t)
2 t Dry Oregano
1/8 t Red pepper flakes
Black pepper
1 t lemon zest
2 t lemon juice
2/3 c olive oil
a few twists of ground pepper

It’s the small touches of red pepper flakes and garlic that really bring a zing to this dressing.

Instructions

I feel silly telling you what to do, but here goes.

Cut, chop, mince, crush according to ingredient list above.

It is so essential to use the freshest ingredients, always, but more so when you are making a raw dressing like this one. Freshness and brightness are key.

Give the herbs a good mince, and the scallions a thick slice.

The zest and juice of lemon adds a brightness and acidity that rounds out all the flavors.

Gently cube the feta and place in an airtight container. (I prefer a glass container.)

Salty, briny, delicious French feta

You can make the cubes any size you want. I like small ones.

Combine all the ingredients and whisk together.

Crushed garlic

Dry oregano

Red Pepper Flakes

Add all the ingredients and whisk together until combined.

Pour over the cheese, lovingly.

Pour the mixture all over the cheese ensuring every last piece is covered.

Note, that there is no salt in the ingredients. That is because the feta is brined in salt and you definitely do not need any additional. However, since the dressing amounts above make about twice what you need to marinate 7 oz of feta, you can do one of two things. You can add salt to the remaining marinade and use it to top fish, chicken or pork. Or you can simply double the about the feta, which is what I do because 7 oz may be enough for your crew, but it’s definitely not whenever I serve it. When you are ready to serve this up, remove it from the fridge at least 15 minutes prior so the oil comes back to room temp.

When I say it can be slathered on everything, I mean it. Naturally, it’s divine on crusty bread. A no brainer. But I’ve seen guests dollop it on salad. Eat with grilled shrimp. Top polenta, rice and pasta with it. Need I go on. As a matter of fact, we social distanced at my sister, Alyssa’s house this past weekend, and we literally had a slew of foods that this feta worked so well with. Pasta with pesto and shrimp, chick pea salad with fennel and herbs, sautéed string beans, a big salad and grilled sausage. We all made a big plate and mixed it all up together, and amazingly it was a medley in our mouths.

I recently made breakfast tortilla/tacos from leftover roasted veggies and decided to add some zing by topping them with this marinated feta. It took these already delicious tacos to another level.

Roasted cauliflower, onions, sautéd spinach on corn tortillas topped with marinated feta.

I love when something takes on a whole new versatility. Marinated ‘feta’. It’s a very good thing!

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Pro Tips & Time Saving Ideas Part 2

The last Pro Tip post seemed to be popular among readers, so in effort to be a people pleaser, I present you Pro Tips and Time Savings Ideas Part 2.

Like most ideas I have, they stem from wanting to be more efficient. Whether it’s cooking, baking, or organizing, my brain is always figuring out how I can achieve the goal quicker, more effectively and with the best results.

Perfect example is the history of me making my ‘Acorn’ Shortbread cookies. I put acorn in quotation marks because originally the cookie was shaped like an acorn with the bottom portion dipped in chocolate. If you’ve ever worked with shortbread you know how dry and crumbly it is. To hand shape each cookie into an acorn used to take me hours. Until I figured out that the cookie tastes the same no matter what form it takes. Naturally, it still needs to look appetizing, but since we’re not squirrels, most any other shape would suffice, and without all the extra hand shaping work. The first couple of years I was still hand shaping but not so intricately. Then I realized that I could ratchet up my efficiency level up a few notches. I packed all the dough into a baking sheet and rolled it out evenly. Then I cut squares or rectangle shapes, and using a spatula, lifted them onto another baking sheet. Voilà, the process now takes minutes instead of hours. And instead of dipping each cookie, I use a piping bag and drizzle the chocolate across dozens of cookies at the same time. In my opinion, I like the look so much better.

I thought I would share that anecdote to illustrate how thinking things through can lead to working smarter rather than harder. I’m all about that x10! I hope these next set of tips do the same for you.

Pro Tips #1 - Roasting or grilling onion slices evenly: Onion Lollipops

I love onions. I make them in tons of ways including using them as a side vegetable. So, when I had a private chef gig out in the Hamptons last summer, I included onions as part of the menu. I wanted the onion slices to look composed and kept together, and of course, evenly cooked. By using this trick, you achieve just that.

First, peel the onion. Then place skewers into the onion spacing them the thickness you want for each slice. Then using a sharp knife, simply slice between the skewers. You wind up with onion lollipop sticks that can be roasted in the oven or grilled on a cast iron skillet. Drizzle with olive oil, salt and pepper then cook as you wish. Of course, you remove the skewers before serving. Unless, of course, you devise an interesting way to serve them keeping their lollipop look. Up to you. The beauty of this method… Let me count.

• The onions cook evenly

• It is easy to turn because all the rings are corralled together

• They can be used in a sandwich or on a burger without onion flying all over the place

• They look beautiful

Should I go on.

Pro Tip #2 - Rice is Nice but More is Better.

When you make rice, why not make 2 or 3 times what you need. If you are going to do the work once, why not take advantage of the efforts and make it easier at a later date. Cook the rice as you normally would. Set aside the portion you don’t need immediately by spreading it out on a sheet tray to cool for no more than an hour. Once cooled, place the extra portions in labeled plastic freezer bags. The best part about this is that when you need it in the future it doesn’t take 20 minutes to make. Remove the rice from the plastic bag and place it in a covered pan over a low flame and gently let it steam. If you have a microwave, which I do not, then you can warm in a microwave safe container. If using for fried rice, just throw in in the wok or pan directly. No need to steam since you want the rice to be cold. That’s the best way to make fried rice.

Various Uses:

• Use for Stir Fry dishes like chicken and broccoli or shrimp and mushrooms

• Add to soups

• Use for Fried Rice

• Rice cakes

* Storing and reheating rice needs special attention. Please refer to this link for important information to ensure that you safely store and reuse rice.

Pro Tip #3 - Buy in Season & Enjoy All Year Long.
Oven Roasting Tomatoes & Freezing

Some of you may recall the summer I bought 100 lbs. of tomatoes at the end of the season. Granted that is an inordinate amount, but I continue to reap the benefits of roasting these ruby red jewels. And that, my friends, is exactly what I’m talking about. Make the effort once and continue to feel the love.

For more on the various ways to oven roast or dry roast tomatoes, check out the links below.

The Great Tomato Caper

Tomatoes Galore

I hope that these few more tips and tricks will aid you in the kitchen, and make cooking easier and bring loads of benefits. For more ideas, check out:
Pro Tips & Time Saving Ideas Part 1